February 23, 2018

Find your inner peace! A Self-Care Program focused on Wellness, Gentle Yoga, and Meditation Designed for people providing care to an adult family member


 Caring for others means that you need to care for yourself!

 Connect with others for learning and support around your wellness

 Explore your strengths

 Discover strategies that cultivate inner resources to deal with outer challenges

 Five interactive sessions with lots of information and practice activities that anyone can do

 No registration fee; space is limited to 15

 Join us! You deserve this gift to yourself.


Begins March 4, 2018 Meets at 151 Centennial Avenue Piscataway NJ Sunday March 4, 10:00 to 2:00pm Thursday March 8, 15, 22, and 29th, from 1:30 to 3:30.


TO REGISTER, CONTACT: Peggy Swarbrick, PhD, FAOTA at

Please fill out the form.







Share on Facebook
Share on Twitter
Please reload

Featured Posts

Here at NAMI-Middlesex we want to hear from you on our blog.  Tell us your stories.  Show us your tales. Tell us what about mental health is important...


July 9, 2017

Please reload

Recent Posts

January 24, 2020

March 11, 2019

Please reload