Find your inner peace! A Self-Care Program focused on Wellness, Gentle Yoga, and Meditation Designed for people providing care to an adult family member
Caring for others means that you need to care for yourself!
Connect with others for learning and support around your wellness
Explore your strengths
Discover strategies that cultivate inner resources to deal with outer challenges
Five interactive sessions with lots of information and practice activities that anyone can do
No registration fee; space is limited to 15
Join us! You deserve this gift to yourself.
Begins March 4, 2018 Meets at 151 Centennial Avenue Piscataway NJ Sunday March 4, 10:00 to 2:00pm Thursday March 8, 15, 22, and 29th, from 1:30 to 3:30.
TO REGISTER, CONTACT: Peggy Swarbrick, PhD, FAOTA at firstname.lastname@example.org
Please fill out the form.