CAREGIVER WELLNESS PROGRAM (There Are Openings)

Find your inner peace! A Self-Care Program focused on Wellness, Gentle Yoga, and Meditation Designed for people providing care to an adult family member

 Caring for others means that you need to care for yourself!

 Connect with others for learning and support around your wellness

 Explore your strengths

 Discover strategies that cultivate inner resources to deal with outer challenges

 Five interactive sessions with lots of information and practice activities that anyone can do

 No registration fee; space is limited to 15

 Join us! You deserve this gift to yourself.

Begins March 4, 2018 Meets at 151 Centennial Avenue Piscataway NJ Sunday March 4, 10:00 to 2:00pm Thursday March 8, 15, 22, and 29th, from 1:30 to 3:30.

TO REGISTER, CONTACT: Peggy Swarbrick, PhD, FAOTA at swarbrma@ubhc.rutgers.edu

Please fill out the form.